How Much Water Should You Be Really Drinking?

Drinking water is something you should be doing every day – you wouldn’t last three days without it – but are you really drinking the right amount that your body needs?

You’ll be surprised to know that the actual amount you need to drink daily isn’t exactly eight glasses. In fact, how much water you should drink all depends on your weight, amount of physical activity, and even the climate.

What’s the Actual Amount?
So, if not eight glasses, how much should you be drinking?

Most healthcare professionals agree on the answer given by the Institute of Medicine (now the National Academy of Medicine), a U.S.-based non-profit healthcare organization: about 3.7 liters for adult men, and about 2.7 for adult women.

While this would sound like a lot to drink every day, it only makes sense since water makes up roughly sixty percent of your whole body.

The Hidden Dangers of Over-hydration
Being dehydrated is straightforward and well-understood enough – you can easily catch the symptoms of being dehydrated and just drink a glass of water or two – which is why you are always told to drink more water.

But while it’s just as important that you drink a lot of water, you also need to make sure that you don’t drink too much water.

Also called hyponatremia, over-hydration can lead to water intoxication, and its early symptoms, such as nausea, vomiting, and diarrhea, can look a lot like those of exhaustion and heatstroke.

Make sure you don’t drink too much water in a short amount of time, or hurry to gulp it down after taking a break from intense physical activity. Instead, take a few moments to stop and catch your breath, and drink more slowly.

Adjusting Your Water Intake
The good news is that you’re more likely to be dehydrated than over-hydrated, which is easier to solve.

If you feel that you’re not drinking enough water, you can adjust your water intake to get more nutrients with the following tips:

• Add fruits and herbs. Not only will they add to the taste, but they also give your water bottle the extra nutrients that you need to get through the day, whether you’re at work or at the gym.

• Eat more hydrating fruits. Fruits that have a high water content, such as apples, watermelon, and even strawberries, can also help to keep you hydrated.

There is also one indicator your body has that tells you to drink more water. Being thirsty is your body’s way of telling you that a certain amount of water in your body has been used up and needs to be replenished.

If you’re having trouble knowing how much you should drink daily, all you need to do is follow your thirst.