5 Skincare Hacks for Girls with Sensitive Skin

 

Maintaining a beautiful and radiant skin can be a challenging task, especially considering the pollution in the air and the sun’s scorching heat.  Although some are blessed with glowing skin, most of us – especially women born with sensitive skin – need to put much effort just to achieve a clear and glowing skin. Living with a sensitive skin can be a real struggle, which is why we listed down some skincare hacks that will surely help you keep everything under control.

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  1. Know the Keywords You Should Look Out For

Since you’re born with sensitive skin, make it a habit to search for words like “mild”, “non-comedogenic”, “fragrance-free” and “paraben-free” when choosing your skincare products. Products containing parabens and synthetic fragrances are known to cause skin inflammation and irritation, while those with comedogenic ingredients are likely to clog the pores.

  1. Be Sure to Get Enough Sleep

Failing to get enough shuteye every night causes your body to release a stress hormone known as cortisol – and excessive production of this hormone results to the breakdown of collagen, a protein that promotes skin smoothness and elasticity. What’s worse is it aggravates immune-related skin diseases like eczema and psoriasis. So if you can, go to bed early and aim to have seven or eight hours of beauty rest each night.

  1. Apply Some Sunscreen

Don’t want to deal with skin discoloration, sunburn or skin cancer? Then make it a habit to put on a good amount of sunscreen before leaving your house. Choose a sunscreen with an SPF 30 and titanium oxide or zinc oxide. These are UV ray blockers that won’t cause any skin redness or irritation. Other than that, it’d also be a good idea to bring a hat or an umbrella as well.

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  1. Indulge on a Healthy Diet

Spice up your diet by adding black pepper, cinnamon, ginger and turmeric on your meals. These spices help in reducing skin inflammation and in preventing wrinkles and fine lines. It’d also be a good idea to snack on food items that are rich in omega-3 fatty acids, such as eggs, fish and walnuts, to keep your skin glowing and healthy. While you’re at it, detoxify your body by making sure that you drink eight glasses of water each day.

  1. Cleanse Your Skin Properly

To properly cleanse your sensitive skin, be sure to trade your moisture-robbing soaps with mild cleansers and keep hot water baths to a minimum. Once you’re done, gently pat your skin dry with a clean towel, and apply your skincare essentials three minutes after getting out of the shower to better lock in the moisture on your skin.

Caring for sensitive skin doesn’t really have to be that big of a challenge. All you have to do is know what products work best with your skin type, eat healthy meals and get enough sleep. Simply doing these things will already help you achieve youthful-looking skin—whatever your skin type.

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