How to Care for Graying Hair

Graying hair seems like a nightmare for a lot of people, although there are individuals who chose to embrace what nature has given them instead of spending money to cover it up. Some hair salon in Singapore encourage their customers to use methods that are gentler on the hair and scalp, because hair coloring requires frequent trips to the hair salon. There are unfortunate ones, however, who suffer from premature graying. To date, there is no method to stop hair from turning gray besides temporarily covering it with hair color.

Premature Graying

Normally, a person’s hair starts to turn gray at the age of 40, however, even some teenagers could have graying hair. The reason for this isn’t clear yet, although genes could be a determining factor on how early a person’s hair will turn gray. According to studies, as the person reaches the age of 30, the chances of having gray hair increases as much as 20%.

Premature graying may be a cause of a combination of different factors that are also associated with natural graying at an old age. That’s when many people go to myhairdobar at far east plaza salon in Singapore to touch up their hair colour. Extrinsic factors that affect the production melanin include stress, exposure to pollutants and toxins, exposure to various chemicals, and the climate. Intrinsic factors should also be taken into account, such as a person’s age, body distribution, hormones, and genetic defects.

But why does hair turn gray? According to some studies, the hair follicle seems to have a programmed clock the will slow down the activities of the melanocyte. When the production slows down or stops, the amount of pigment also decreases. This usually happens just before the hair is about to shed or fall out, making the roots paler than usual. A person’s genetic makeup could be the deciding factor on how long the pigments are produced actively.

Premature graying among children and teenagers might also be caused by malnutrition, anemia, hypothyroidism, hyperthyroidism, or taking a lot of medications at once. Unfortunately, there is no treatment for premature graying as of today. However, the best hair salon in Singapore offers ways to cover up graying hair if the condition is affecting the quality of life of the young individual.

Graying at Old Age

Graying hair is a result in the reduced production of the pigment responsible for a person’s hair color. Hair is naturally white, but the pigment comes from the melanin, which is formed before a baby is born. The hair color is decided by a combination of different factors, such as the amount of melanin present in the cortex of the hair shaft, the distribution of the melanin, and the type of melanin inherited from the parents.

To understand how hair color is determined, note that there are two types of pigments that are found on the hair follicles. The eumelanin or dark pigment and the phaeomelanin or light pigment mix together to create the variety of hair colors we know today. As the hair growth goes through the three phases (anagen, catagen, and telogen) the melanocytes inject the melanin into the keratin-containing cells. You might remember from your trips to the hair salon in Singapore that the keratin is the protein that makes up the hair.

As the person ages, however, the process of injecting melanin into the keratin slows down, as well as the production of melanin. As a result, the hair turns gray until it becomes white for lack of melanin. Like premature graying, there is no proven method to stop graying hair naturally. The best hair salon in Singapore, however, can you provide you with different options to care for your hair if you decide to embrace the process or cover it up if you don’t want gray hair.

Dos and Don’ts of Graying Hair Care

Your hair isn’t just a decoration that you need to style at the hair salon, but it serves as a protection for the body and helps regulate the body temperature. However, not only does aging make the hair turn gray, but it also affects the hair’s thickness. Hair loss is also a normal part of aging, although the rate of the hair loss might also be affected by the chemicals you use on your hair, your overall health, and exposure to pollutants and elements. That is why you need to keep it healthy by following the recommendations of your hair salon stylist in Singapore.

1. Highlighting is the best option to hide graying hair. The hair salon stylist will recommend this hair coloring technique because it’s easier to maintain.

2. Graying hair is dull, that is why you should probably change your hair products. The hair salon stylist can give you advice about which products are safe for dry, dull hair that will not aggravate the condition. You should also use the right shampoo and conditioner if you cover your gray hair with hair color.

3. Reduce exposure to hair products. Your hair salon stylist will advise you to limit your use of various hair products because graying hair is prone to breakage and damage due to reduced strength and elasticity. There are products for graying hair that you can purchase at the hair salon that will prevent damage and yellowing.

4. Reduce exposure to hair styling tools, especially items that produce heat, such as the curling iron, blow dryer, and straightener. You should also reduce your exposure to direct sunlight, because graying hair already lacks moisture and natural protection.

5. Do not forget to condition and moisturize graying hair daily, especially before going out.

6. Eat healthy food, exercise regularly, and de-stress. Vitamin deficiency, smoking, poor diet, and oxidative stress can all contribute to unhealthy hair.

Best Practices to Protect the Ears

You simply want what is best for your ear but sometimes you are doing more harm than good. Many Singaporeans have this inclination to always clean the ears because they think that earwax is unhygienic. With this kind of thinking, you always shove something inside your ear to get rid of the wax. You have to know that it is time for this practice to end.

Just know that The American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNS) released best ear practices and guidelines. It is important that you know the best practices to protect your ear from potential damage. Remember that a small and seemingly harmless object can cause damage. To protect your ears, here are some of the best ear practices that you can consider:

1. Clean ears alternately. By now you know that over cleaning the ears can do more harm than good. It is important that you know when it is enough. Do not clean every day and when you use a thing, make sure not to put anything that is smaller than the elbow. Cotton buds and hairpins are not good. Sometimes people use ear candles to get rid of the impacted cerumen. That is not good as well.

2. Seek medical attention if there are any signs of trouble. When you have painful symptoms that recur or last for many days, it is high time that you visit your doctor. Other symptoms that you have to watch out aside from the pain include bleeding, drainage, dizziness, hearing loss and ringing.

3. Follow the instructions of professionals. When you go to your doctor and he/she recommends or prescribes something, it is crucial that you follow the instructions because it can help you at the end of the day. While you are at it, you can ask him/her about some home remedy treatment for your impacted cerumen. It is important to discuss your options because you might do something to your ears that are unsafe.

You have to follow the best ear practices mentioned above if you want to protect your ears. The earwax is gooey and definitely looks gross but you have to remember that it is a good thing. This substance will act as your ear’s self-cleaning agent. It keeps the ears in good condition and keeps the dust, bugs, dirt and bacteria from entering.

You need wax there is no doubt about it. Do not worry whether you look hygienic or not because it is more important to be safe and away from the pain it will cause you in the future.

Guidelines for Snorkel Beginners

There are experiences that are worth repeating here in Singapore. In this case, snorkelling is a fun activity and it is surely something that you have to repeat until you get tired – which won’t happen. Many people think that snorkelling is easy. Well, it is not as complicated as scuba diving but you have to have necessary skills to be successful.

You will learn necessary skills if you enrol to some trainings. Here are some tips for beginners:

Do not rent
You are starting. It is better that you invest on your equipment than rent for cheap ones. Cheap ones may be damaged easily and you do not want to panic whilst underwater. You have to feel safe when you use your equipment. Make sure you have quality mask, snorkel and fins.

Practice with your gear
When you buy equipment, there are things that you need to consider. It is best if you get the help of seasoned snorkelers. If you do not have a guide with you, just make sure the mask will fit perfectly to avoid leaking or fogging, dry snorkel has good seals and fins that fit.

After securing equipment, you have to practice with your gear so you will be familiar with the feel. You can try the pool or any calm shallow beach near you. If it leaks, make a necessary adjustment.

Plan your snorkelling
You have learned basic skills and it is time to go. Do not just get on with it without planning. It is crucial that you plan your snorkel. Begin by choosing the location carefully. The location should be calm and interesting.

Snorkelling happens because you love it. It can be frightening at first but you have to be confident so you can enjoy everything. Appreciate the experience because you are lucky to witness and watch the wonders of the underwater world. Snorkelling is even therapeutic if you believe it. Allowing yourself to be carried by water in that moment and seeing the life around you is what it is all about. If you do not feel like doing it, do not consider it because you will just waste your precious time and effort.

First time snorkelling may be poor but that happens. The good news is that it will get better once you are used to it. So, do not get discouraged the first time. There is a whole new different world underwater and it is a privilege to see it. Be a steward too – give back to the ocean by taking good care of it.

Enjoy the experience and come for more.

6 Bedtime Habits for Better Night’s Sleep

No one likes to struggle with insomnia and get up the next morning feeling even more tired and drowsy.
Fortunately, there are things you can do to help you get a better night’s sleep. Making these practices part of your night time routine will help you get better quality of sleep. Try these relaxing bedtime habits to ensure a more restful night.

1. Take a Hot Bath

A warm or hot bath raises your body’s temperature—and the rapid cool-down immediately after bathing relaxes your body. Two hours before going to bed, soak in a hot tub for 20 minutes. The steep drop of temperature will put you in a deep sleep afterwards.

2. Avoid P.M. Stimulants

Skipping your afternoon cup of joe can help you fall asleep quicker at night. As much as possible, avoid any form of caffeine after noontime as it can hang out in your system for a long time. Nicotine is another form of stimulant. Smoking to relax before bedtime actually does the opposite—boosting your heart activity and keeping your brain alert.

3. Shut Down All Electronics

You may find it relaxing to talk with friends before turning off the lights, but this only decreases your time for a sound sleep. Lit screens, including TVs, are stimulating, so it’s best to avoid them when it’s time to hit the sack. Instead of checking your e-mail or watching TV, do something calming, like reading a book, before bedtime.

4. Wear Comfy Socks to Bed

Are cold feet keeping you awake at night? Warm them up by wearing a comfy pair of socks. The extra layer of clothing under the sheets will keep you warm and feel more relaxed, helping you fall asleep quicker.

5. Limit Your Dinner

A heavy dinner or a spicy snack before bedtime forces your digestive track to work overtime, keeping your body awake for longer hours. And while alcohol makes you feel drowsy, it will disrupt your sleep later in the night and keep you from getting a deep, restorative sleep that your body needs to feel energized in the morning.

6. Establish a Bedtime Ritual

You can help your body and brain recognize that it’s bedtime by setting routines and repeating them every night. Establish your own bedtime ritual, such as laying out your pajamas, taking a hot bath, brushing your teeth and having a glass of warm milk. These activities can be sleep-conducive when done consistently each night.

By taking some time every night to wind down, transitioning to sleep mode would be much easier. If you can sleep soundly at night, rest assured you’ll feel refreshed and energized in the morning, ready to take on the day ahead.

Google Map Tricks You Can Use on Your Next Trip

While hopping off the plane in a new city with no real plans sounds exciting, keeping a list of must-see sceneries and having an idea of your bearings will certainly help in making the most of your trip. That’s just where Google Maps comes into the picture. Aside from performing a typical directions check, there are various ways on how you can use this amazing app, and some of those ways are as follows:

1. Saving Your Direction Research

When you find a place in Google Maps app, there’s the option to “star” the location. You can place a star on a particular restaurant or an entire neighbourhood, and these places will be seen as small stars when you browse through the app at a later time. This trick ensures that you won’t forget a particular place as you travel around.

2. Choosing the Best Hotel

After marking attractions, hotels and restaurants you’re interested in, you’ll see a visual maps of the best areas to stay to. Different stops might be spread out across neighbouring towns, but you’ll likely have a cluster of starred locations in a certain area. If you’ll be staying in an area that requires a daily drive, then the star clusters can be a huge help to determine where you should spend each day of your getaway.

3. Creating Custom Maps

A lesser-known feature of this app is its ability to create shareable custom maps. With this, you’re able to choose colours and icons to symbolise different places, add comments, and collaborate with your family and friends. Custom maps are a great help if you’re planning a vacation that involves some logistical planning.

4. Offering Information About Places

Google Maps offer a lot more functionality and information than simply finding the fastest route. Not only will you be able to scan through photographs of various destinations or check the operating hours of establishments, you’ll also be able to read a location synopsis on Wikipedia, set reservations on OpenTable, and read through user reviews.

5. Deciphering Public Transportation
Another Google Maps trick you can use on your next trip is checking up on train and bus times to any location. All you’ve got to do is key in the location you want to travel to in directions, then tap on the transportation button. Choose options to specify what mode you prefer.

The beauty of travelling is you get to explore new places and discover new cultures, and Google Maps could help you achieve just that. So be sure to keep these tips in mind to make planning your next vacation easier, as well as to make the most out of your trip.

Everything You Need to Know About Over-Illumination

Not all Singaporeans are aware of a different kind of pollution – light pollution. The most common pollution is air but light can also be as detrimental to your health and the ecosystem. Light pollution is one side effect of urbanization and development. With this in mind, it is important that you know things about light pollution.

Light pollution is the excessive use of light. It has different types from glare to over-illumination. This article will discuss one type of light pollution – over-illumination. When you hear over-illumination, it refers to the intensity of light higher than which is suitable for a particular activity. Here are the things that you need to know about over-illumination:

Causes

There are several causes of over-illumination. One cause is the use of electrical lights in replacement for natural light. There are some cases that over-illumination is necessary. For example, retail stores stay over-illuminated overnight because it keeps the bad guys away.

Health effects

Over-illumination can have a lasting effect on the health of the people around. Light too intense can significant affect the surroundings. Studies link over-illumination to headaches, stress, fatigue and anxiety. There are even studies who claim that migraine is stimulated because of intense lighting.
Are you familiar with circadian rhythm? Over-illumination can also affect your circadian rhythm. When over-illumination affects your circadian phase because of wrong timing or too much light, it disrupts the production of melatonin.

Energy Contemplations

Many advertisers or owners of stores use this strategy to entice customer. While this is an effective strategy, it can be very expensive. Remember that using too much light will lead to increased electricity consumption which is synonymous to higher cost or electricity. The good news is that owners can easily address over-illumination if they give it a chance.

For example, not leaving the lights on when exiting the room can help decrease energy consumption. During the daytime, make good use of the natural lighting instead of over-illuminating the office. If there are large windows, utilize it well. With this, architectural design can help decrease light pollution. Many modern buildings these days have different fixture to reduce the use of energy. Never forget the type of light bulbs you use will make a difference. The efficiency of lights will vary like in the case of fluorescent lights, incandescent lights and LEDs.

Over-illumination sounds harmless for others thereby ignoring it but you have to be aware that as time goes by, it can be detrimental. If you can help it, do not overdo your lighting.

Tips On Dealing With Glare While On The Road

 
Driving at night is challenging here in Singapore and the world because of the absence of light. You have to be good with driving if you set to travel every night. Remember that the lives of your passengers totally depend on you. With this, it is important that you know how to deal with one annoying thing – glare. Glares are annoyingly painful and uncomfortable.

Glares refer to harsh brilliant light. Most road-related accidents happen because of glares. Luckily, there are some tips that you can consider to keep your passengers safe on the road especially at night. Here are some:

• Cleaning the front of your windshield and windows: This is basic but it should be emphasized. You will be surprised how it can cut down glare when driving at night. When glass are streaked or dirty, the light that hits them will spread thereby creating glare. It does not end there because dirty windows can affect your visibility; it will harder to see things around you. Cleaning the front of your windshield should be a priority. You can clean the windshield and windows personally but if you want it to be pristine, you should head to a car wash station.

• Adjust side mirrors: Your side mirrors are essential in the conduct of your safety therefore it should be utilized properly. Adjusting mirrors not only keep the glare but also it is your way of knowing what is behind you. Now the key here is to properly adjust it.

• Adjust rearview mirror: Rearview is important tool as well. If the glare of the cars behind you is too much, you can switch to night driving mode. Some cars have this feature so it is imperative that you check your manual. If you do not have this feature, adjust the mirror so you do not have to stare with the glare directly.

• Check your vision: When all else fails, there might be something wrong with your vision. You have to go and check with the doctor because you might need glasses. You have to keep in mind that as you age, your vision tends to deteriorate and finding something to aid it is important.

Now this sounds simple but it can save lives if you take it seriously. You cannot easily miss glare because it is staring right in front of you. No matter the circumstance, you have to use your best judgment especially when driving. It can be overwhelming but nothing beats being extra careful on the road.

Drink Water on an Empty Stomach for These Amazing Benefits

 

Did you know that drinking water first thing in the morning can have therapeutic effects for a multitude of health conditions? An especially important effect of this early morning water treatment is that it cleanses the colon, making the body more able to absorb vitamins and nutrients from the food we eat.

For the right amount of water, some say consume two glasses, while others say 4. But we say, drink how much your body can take. No matter how much you drink, as long as you make drinking water in the morning a daily habit, there’s no doubt you’ll get amazing health benefits, including the following:

  1. Rehydrates the Body

Your body is naturally dehydrated after hours of sleep. No matter how much water you’ve had the day before, your body will use it all up while you’re asleep. The first thing drinking water in the morning will do to your body is to provide your cells with much needed rehydration. Doing immediate rehydration will provide noticeable benefits, including feeling refreshed, energized and generally healthier and happier.

  1. Fires Up Metabolism

Drinking plenty of water is crucial in any weight loss plan, but drinking water on an empty stomach is the best way to do it. Think of water as an alarm clock for your metabolism. When your digestive system is working at its best, it increases your body’s calorie burning potential throughout the day.

  1. Improves Skin Complexion

Dehydration can cause premature wrinkles. When you’re body is well hydrated, you increase blood flow in your skin, resulting to a much plumper skin surface. Also, drinking more water throughout the day means that your body releases toxins, which clears up you complexion and make your skin look more radiant.

  1. Prevent Formation of Kidney Stone

Drinking water on an empty stomach in the morning is critical in preventing bladder infection and kidney stones. It’s a fact that drinking water immediately after waking up dilutes stomach acids, which can lead to formation of stones in your kidney. The more water you take, the more you’ll be protected from bladder problems caused by toxins.

  1. Fuels Up the Brain

Here’s a fact: 75% of your brain is made up of water. If you have been drinking enough water, you’ll know that lack of water is not going to help you function at your best. A glass or two of water in the morning will boost your brain activity throughout the day, leaving you feeling clear and sharp.

Apart from those mentioned, there’s a whole bunch of benefits that drinking water in the morning can provide. Without a doubt, it’s the easiest way to make significant changes to your lifestyle in a healthy and positive way.

Places to Visit to End Your 2016 with a Blast

 

December: time to put away your passport and get busy planning for the festivities ahead. Not necessarily. There is still time to squeeze one last adventure out of your 2016. Take a look at this list for your year-end slash Christmas vacation ideas.

  1. Croatia

Zagreb, Croatia’s capital city, offers an array of seasonal experiences, from Christmas night markets to slope skiing. Between 26th of November 2016 and the 8th of January 2017, expect the city to be brimming with fun activities as the Advent in Zagreb programme commences. The central squares will be packed with market stalls where you can snack on gingerbread, shop for glittery Christmas decor or enjoy sipping mulled wine.

  1. Australia

Festival lovers flock to the small town of Lorne in Victoria for the annual Music and Arts Festival, which commences on the last week of December and ends on New Year. Go berry-picking at the local farms of Victoria, go for a fun road trip at the Great Ocean Road, and celebrate Christmas in summer at some of Australia’s finest beaches.

  1. Brazil

Celebrate the yuletide season by sunbathing on the beaches of Rio de Janeiro in, and welcome the New Year with a fun party at Copacabana Beach in Brazil. While you’re at Copa, drop by the neighbouring beach at Ipanema, as well as other beaches like the Baixo Baby when travelling with the whole family, Praia do Arpoador for avid surfers and Sao Conrado Beach if you want t go diving and hand gliding.

  1. Thailand

Witness Asia’s biggest and most famous regatta! Held every first week of December, the King’s Cup Regatta in Phuket is a week-long birthday celebration of the King of Thailand. Also, make sure not to miss spending some time on the beautiful beaches in Phuket, such as the Kamala Beach, Patong Beach, Surin Beach, Bangtao Beach, and Mai Khao Beach.

  1. Dubai

Travellers love visiting Dubai during cooler months, with concerts, sports events, celebrations and parties keeping tourists and locals busy. The festive month begins with fun celebration on the 2nd of December 2016, as UAE celebrates its 45th National Day. You’ll be amazed with the colourful parades, fireworks and plenty of flag-waving on this public holiday.

  1. New York City

What’s not to love in New York During the holidays? From elegantly decorated store fronts to the fun Rockettes Christmas show at the Radio City Music Hall, New York brings in thousands of tourists every December. Check out the Big Apple on holidays. It’s definitely a sight to behold. Also, we recommend Rockefeller Center for an ice skating session, shopping at the new pop-up shops or just enjoy a cup of hot chocolate at Serendipity 3.

The year may almost be done, but the fun and excitement of new adventures doesn’t end here. Heed these places for your year-ender travel adventure.

Some Things to Keep in Mind When You Say No

 

After receiving requests from other people, we tend to say “Yes!” all the time even if we really want to say “No!” Sometimes this could be one of the most difficult words we say in response to such requests. To avoid being in that situation all the time, according to a survey conducted in Singapore, you need to master the art of saying this word by following these ways.

  1. Be polite. If you want to turn down requests, you have to be polite in responding. As much as possible, we do not want to hurt other people and being polite can help in not making them feel bad towards you. This could also help you to not feel guilty knowing that other people don’t think of you as mean.

 

  1. Be straightforward. In replying, be straightforward and do not say “Maybe” or “Possibly”. Saying these words can come across as an unsure answer. Hence, they would feel that there’s still a possibility that you could or could not do things for them. To avoid conflict in the future, just say “No!” if you really are sure that you could not allocate them time and effort. Skip the shenanigans and be done with it.

 

  1. Be honest. You should not lie about your reasons on saying “no”. Some people have the tendency to just lie in order to get away with it but they don’t realize that they could potentially hurt other people more through it. The person you’re talking to can understand if you say the true reasons on why you are declining their request or sometimes you do not really need to tell them your reasons. You don’t necessarily owe them explanations but being sincere and honest could go an extra mile all the time.

 

  1. Be firm with your “no”. Be assertive with your answer and make sure that you are not second guessing or would look unsure while responding. Some people will try their best to manipulate your decision in order to get your sweet “Yes!”. So, you need to be aware of their tactics, think thoroughly and be firm with your final decision.

 

  1. Say it now. If you know you can’t fulfill other people’s request, then say “No!” immediately. Don’t prolong the agony or disappoint others later. Do not become a people-pleaser and say yes just for the sake of making others feel better. If you know you can’t do it or offer something more than what you can only give, just say the word and you can spare yourself from stress later on.

Must-Have White Pieces for Work and Play

 

One of the best colors that can be worn from day to night is white. Aside from it being very basic and timeless, it’s perfect to match with just about any outfit. Many women from Singapore agree that the following items are some of the must-have white pieces that each woman should have in her closet.

  1. White Button-Down Top

To all businesswomen and corporate women on the go, it is certainly a must to have a white button down top. You can pair it up with wide leg trousers, skirts or even jeans.

  1. White V-Neck Shirt

Every woman might agree that this is truly a white must-have. This is white piece can be used from work to play outfits if styled with the right pieces. You can wear a well-tailored blazer or a leather jacket with it. It’s really easy to wear with other clothing.

  1. White Tank Top

A white tank top is cool, casual and sexy chic all rolled into one. It’s best if you pair it with a long skirt or high-waist pants. If you want to transition it from business chic to Friday casual, wear it with a structured jacket or blazer and just take the pairing off so you can party.

  1. White Tote Bag

Tote bags are super trendy right now. If you’re wearing something with a blast of colors, then you can pair it with a white tote bag to complete any look you are going for.

  1. White Shorts/Skirt

Women need a casual white skirt and shorts in our closets. Make sure that you have pieces that have crisp and chic textures and a flattering cut. Then you can flair it with colored spaghetti straps or animal printed tops.

  1. White Dress

A plain white dress can open up a lot of styling opportunities. You can use it as a basic canvass and go crazy over your styling. You can have a white shift dress or something structured with overlay for business. You can also spice it up with colorful accessories.

  1. White Accessories

It’s a must that for any fashion conscious woman to have a white statement piece accessory. White accessories will not only take your style a notch higher or crank up your chicness, but it’s also really reliable and classic especially when everything’s too colorful and chaotic.

  1. White Sandals

For busy and stylish women, this is truly a must-have. It can be used casually or you can use it while going on a trip or vacation especially when you’re going to the beach.

  1. White Sneakers

Women on the go should always have a pair of white sneakers in her closet. This will come in handy all the time especially if you’re feeling a bit lazy and would want to rest your feet from all the heels.

Scholarship Opportunities for Travel Enthusiasts

 

In a college student’s life, getting a chance to study abroad may be one of the most life-changing and worthwhile experience ever told. It may have challenges along the way, as part of adjustment, but the benefits outweigh the hurdles. For students with a heart for travel, the perks of seeing the world, taking in new culture, making life-long friends, learning new language and enjoying career opportunities are only few of the reasons why it is worth trying for.

670px-Get-Travel-Scholarships-Step-4

Exciting as it may seem, stepping up to this opportunity still require well thought emotional, physical, mental and above all, financial preparations. Among all factors, financial needs might be the most daunting one as you have to consider not only the tuition fees but also your chosen country’s cost of living. But as a saying goes, if there’s a will, there’s a way. A number of alternatives are available to make your dreams of studying abroad a reality, and one of which is a scholarship grant.

As the second quarter of the year has begun, you have more time to prepare and look into the newest scholarships offered for international students.

Singapore Millennium Foundation

The scholarship is awarded to top-notch scholars from all over the world. Candidates are mainly chosen based on their academic and research qualifications. The fields of study that applies include education, non-medical bio-science and aging. Moreover, English will be mainly used as means of communicating but applicants should also have proficient knowledge in speaking Mandarin.

USA’s Ph.D. for Computer Graphics, Animation & Virtual Reality Scholarship

student-travel-scholarships

Southern Illinois University’s computer science department is granting a scholarship in Ph.D. to work on Computer Graphics, Animation & Virtual Reality Scholarship areas. Successful applicants will conduct a research project relevant to 3D Printing, 3D fabrication, 3D Modeling and similar virtual interactions. To be eligible, applicant must be fluent in English, have programming background, knowledgeable in mathematics and have developed interest in graphics, machine learning and mathematical optimization.

Visionary Scholarship in United Kingdom

Srathclyde Business School offers an MBA scholarship to international applicants who are up to the challenge if testing new ideas and go beyond the expectations. The scholarship is granted to applicants who are pursuing a graduate study in Business Administration. To be eligible, applicants must take IELTS, should not have prior registration or have been offered a place on the program. Application is processed online and deadline is on the 31st of May 2016.

MA International Relations Scholarship for International Students

Oxford Brookes University opens a scholarship in MA International Relations specifically in global political economy, environment and security. The school offers 100% tuition fee waiver based on the applicant’s academic credentials. To qualify, the applicant must at least achieve and equate a second-class honor degree qualification in UK’s education system, must be fluent in English and the university’s general entry requirement indicated on their website.

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How to be Your Own Cheerleader

 

Have you ever felt that none of your friends or family are really excited about your career plans? Sometimes, that happens. It is naturally hard to keep pressing on when your support system doesn’t seem to support you. This does not mean that you should be questioning yourself and your choices, or that you should cut your dreams into size. Finding your inner courage to become your own supporter is the first step in taking the unconventional path that most people are reluctant to take. Here are few things to help you get through the self-doubts during lonely days:

Keyboard (closeup) with Smile key

  1. Spend some “me time”

In your daily life, you will come across different ideas and information. You will receive advices, suggestions, and witness real life experiences unfolding right before you. Once you have accumulated a certain amount of experience, give yourself a time to digest everything while you assess your own opinion and feelings. Ideally, spend at least 10-15 minutes of meditation before going to bed to set your mind to rest and another moment in the morning to gain a better perspective for the day.

  1. Monitor your small and big successes

Before doing this, make sure that you measure yourself only against yourself. It can be tempting to browse through the social media and check out what people have been accomplishing these days but you need to focus on your own success. If you should compare yourself to someone (in terms of progress), it shouldn’t be a friend or an acquaintance, but a person who is 20–30 years older than you—because he/she could give you a clear benchmark for your own future. Above all, keep track whether you are heading towards your goals and the things that are important to you, without forgetting to pat yourself on the back on your successes.

  1. Make a reality check

Aside from looking at your inner success, be mindful of laying out the realities to yourself as well. Be totally honest with yourself about the issues that are confronting you such as weaknesses that may have been causing you to fall behind and make an action plan to address it. Do you want a promotion? Stop being jealous over your colleague and start working hard for it.

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  1. Make a second look at who you spend your time with

It is undeniable that the people who surround us create some sort of influence—whether big or not, they still do. If the persons you are spending time with are making you question your goals or are bringing negative vibes to your life, then it’s time to cut them off. Remind yourself to surround yourself with people whom you want to be like and who shares similar mind like you. If you cannot find any from your existing circle of friends, make new ones. Join organizations or groups that promote your field of interests or read blogs of people who have been in your same situation.

  1. Confront your fear

In your course to achieve your goals, it is weird if your fears don’t haunt you. As what a saying goes, “if you don’t feel afraid, then your dreams are not big enough.” Ask yourself and answer with a brutally honest response about where the fear is coming from. Ask and think of the worse outcome and then evaluate if it is something you can handle. I it’s not that worse, then it’s just an irrational response, by which fears, are usually are.

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How to Prepare for Your First Singing Lesson

Feeling anxious about taking your first singing lessons is just normal, since you’ll mostly be wondering what you can expect from it and how you should prepare for it. Worry not though. Instead, take a deep breath and just focus on the following guidelines to know what you can expect and how you should prepare for your first vocal training session.

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How to Prepare for Your Singing Lessons

1. Set a Vocal Goal

Setting a vocal goal is what will help your instructor in focusing your vocal lessons, and aiming for specific benchmarks in your progress. Whether you’d like to sing the ‘Happy Birthday’ song on the right key, tour with a band for several months without losing your singing voice, or simply hone your musicality, there are dozens of goals that you can set as a novice or professional singer. Are you learning to sing just for fun or to make a living? Do you plan to sing a particular genre (pop, opera, or musical theatre)? Be prepare to answer these questions as you start your first lesson.

2. Bring All Essential Items for Your Lesson

As you attend your first vocal classes on your music school, make sure to bring a notebook and a pen that you can use to write down important notes. Bringing a bottle of room-temperature water would also be good idea, so you ca stay well-hydrated during your lesson.

If you have a music that you’ve already been working on, consider bringing a sheet music or CD with you as well. If you want, you can also email the audio files or sheet music to your voice coach prior to your training sessions.

3. Speak Out Your Ideas

Oftentimes, in order to perform a particular song, you need to dig into the meaning of its lyrics. You need to translate it, analyse it, and then apply your personal interpretation of the song’s lyrics to achieve a wonderful performance. To make this happen, you should be prepared to attend best singing classes in Singapore and speak out and discuss your ideas with your voice coach during your vocal training sessions.

4. Learn the Basics

Most vocal coaches start their singing lessons with vocal exercises and simple scales, not only to warm your vocal cords but to also give them an idea about your vocal tone, style and range. This will also help them decide if you already have the vocal control necessary to perform certain songs. If not, then they might have you practice the basics until you develop the vocal control needed for their actual voice lesson.

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5. Be Prepared to Feel Vulnerable

Whether you’re not consistently hitting that one note or you hear yourself producing pitchy sounds during scales, understand that you’re not on The Voice and that nobody is judging you. This is a learning period for you, so be prepare to feel vulnerable as you start working on and developing your vocal techniques. Keep this in mind, and give yourself enough time and space to grow into the singer that you’ve always wanted to become.

6. Do All the Work

Some voice coaches in Singapore improve their students’ singing voice by assigning homework, exercises, translations, or research that they should do or practice. These teachers are trained to help you take your voice to the next level, but that would take a joint effort on both of you. While doing all the extra work won’t necessarily help you improve at the speed that you like, putting in the work between your singing lessons will surely give you surprising and impressive results.

7. Enjoy the Process

The best way to improve your singing voice is to enjoy the process of doing it. Understand that your voice is unique, and training it will allow you to fully express yourself to the people around you. So make the most out of your vocal lessons, and enjoy every moment of it.

What to Expect From Your Vocal Lessons

• Will I Really Learn How to Sing?
Regardless of the type of singing lessons you’ll be taking, you will definitely learn how to sing. Just be patient and focused enough to learn the important singing techniques, as well as to practice singing certain notes to really improve your singing voice.

• Does it Matter What Genre I Want to Learn?
A good singing technique is useful for any musical genre, since you will be using your natural voice to express the musical style that appeals most to you. Most voice coaches in Singapore have taught theatre singers tricks on how to impress judges at auditions, rock singers on how they can maintain their voice even after gruelling tours, and even kids on how they’ll be able to master age-appropriate songs.

So regardless of your chosen musical style, you’ll definitely be able to hone your singing skills after undergoing some vocal training sessions.

• Is It Necessary to Practice Outside of Voice Classes?
Practicing outside of your vocal classes is essential if you’re planning to become a great singer. For you to truly master your voice, you need to practice placing the notes – and that takes three short practices each week outside your classes, even if it’s just for 10-15 minutes.

Knowing what to expect from your voice lessons will definitely help in easing you into the process of taking singing lessons. Every lesson and experience is unique for each student, so go attend your classes with an open mind and know that your voice coach is your partner throughout your vocal journey.

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5 Skincare Hacks for Girls with Sensitive Skin

 

Maintaining a beautiful and radiant skin can be a challenging task, especially considering the pollution in the air and the sun’s scorching heat.  Although some are blessed with glowing skin, most of us – especially women born with sensitive skin – need to put much effort just to achieve a clear and glowing skin. Living with a sensitive skin can be a real struggle, which is why we listed down some skincare hacks that will surely help you keep everything under control.

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  1. Know the Keywords You Should Look Out For

Since you’re born with sensitive skin, make it a habit to search for words like “mild”, “non-comedogenic”, “fragrance-free” and “paraben-free” when choosing your skincare products. Products containing parabens and synthetic fragrances are known to cause skin inflammation and irritation, while those with comedogenic ingredients are likely to clog the pores.

  1. Be Sure to Get Enough Sleep

Failing to get enough shuteye every night causes your body to release a stress hormone known as cortisol – and excessive production of this hormone results to the breakdown of collagen, a protein that promotes skin smoothness and elasticity. What’s worse is it aggravates immune-related skin diseases like eczema and psoriasis. So if you can, go to bed early and aim to have seven or eight hours of beauty rest each night.

  1. Apply Some Sunscreen

Don’t want to deal with skin discoloration, sunburn or skin cancer? Then make it a habit to put on a good amount of sunscreen before leaving your house. Choose a sunscreen with an SPF 30 and titanium oxide or zinc oxide. These are UV ray blockers that won’t cause any skin redness or irritation. Other than that, it’d also be a good idea to bring a hat or an umbrella as well.

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  1. Indulge on a Healthy Diet

Spice up your diet by adding black pepper, cinnamon, ginger and turmeric on your meals. These spices help in reducing skin inflammation and in preventing wrinkles and fine lines. It’d also be a good idea to snack on food items that are rich in omega-3 fatty acids, such as eggs, fish and walnuts, to keep your skin glowing and healthy. While you’re at it, detoxify your body by making sure that you drink eight glasses of water each day.

  1. Cleanse Your Skin Properly

To properly cleanse your sensitive skin, be sure to trade your moisture-robbing soaps with mild cleansers and keep hot water baths to a minimum. Once you’re done, gently pat your skin dry with a clean towel, and apply your skincare essentials three minutes after getting out of the shower to better lock in the moisture on your skin.

Caring for sensitive skin doesn’t really have to be that big of a challenge. All you have to do is know what products work best with your skin type, eat healthy meals and get enough sleep. Simply doing these things will already help you achieve youthful-looking skin—whatever your skin type.

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Cancer and Travel Precautions

While you are in this journey, you will eventually come across a reason to travel—whether it’s for treatment, work or just for leisure. The good news is that many breast cancer patients in Singapore are able to travel safely and comfortably. As long as proper precaution is observed, your oncology team will likely approve your overseas travel. Here are the points to consider (with your doctor’s approval) when planning to go on a trip.

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1. Choose the right companion. The right companion should make travelling easy for you. Bring someone who knows you and your needs well—and preferably knows the destination, too. In case of emergency, you know you have someone who can take care of you and bring you to the nearest cancer center if necessary.

2. Pick your destination wisely. When travelling for a vacation, pick a place where you know you’ll have easy access to medical care. In Singapore, you’ll find good cancer centers, complete with the best facilities, all around the city. But not all countries can provide that. In some places, it can be hard to get proper when you need it, and chances of aggravating your condition are high.

3. Know your body’s limitations. Cancer and chemotherapy can make you feel easily tired, nauseated, weak and less likely to tolerate physical activities. As much as you want to explore a place you have never been before, your body can only do very limited activities.

Before going somewhere far away from home, keep these three important points in mind to ensure your safety. After which, heed the following advices for before, during and after your travel.

Before

• Five to six weeks before your departure date, set an appointment with your specialist. You may be required to undergo some tests and examinations with a Harley oncologist to check for cancer in Singapore to check how fit your immune system and organs are or be provided with preventive medications and vaccines.

• Consider long-term anti-biotic. If you’re visiting a developing country, a long-term anti-biotic therapy will protect you against illnesses like diarrhea, which is extremely dangerous for your condition.

• Bring necessary documents. Bring copies of your most lab tests of your breast cancer in case they are needed. This prevents waiting for hours trying to get your papers delivered to where you are. A medical letter from your oncologist describing your treatment plan and diagnosis will also be helpful in the event of an emergency.

• Bring sufficient supplies of medications. Carry all your medications with you. If possible, bring extras in case of delays. Do not transfer them in medicine containers to avoid custom or border problems. If you are taking medications with narcotics, like codeine, secure a letter of medical explanation from your specialist.

• List down all your medications. Include the dosages and the time of the day when you need to take them. Also, keep a list of your drug allergies and always have it in your wallet or give it to your travel companion.

• Learn to speak local terms of important words. Learn to speak certain words like ‘doctor,’ ‘emergency’ and ‘cancer’ in local dialect. This will expedite assistance in case of emergency.

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• Study your insurance. Some insurance do not cover medical costs outside Singapore. If your health insurance is one of those, consider securing an overseas insurance.

During

• If travelling by plane, you are at higher risk of developing blood clots due to the presence of cancer cells in your blood. To increase blood circulation and prevent blood clot, walk around in the plane at least once every hour. Ask your oncologist if you need to take blood thinner before the flight. If you are anemic because of your condition, get an approval from your specialist before flying or going to high-altitude locations.

• If you feel sick, get assistance right away. There is always someone in the plane who will be able to help you or at least arrange something for medical help. The airline or your hotel should be able to assist you to get the necessary medical care as well.

• Eat healthily. It can be tricky to have well-balanced meals when travelling, especially if you’re in a place where the food is distasteful for you. Bring along doctor-approved meal-replacement snacks and drinks, like crackers, peanut-butter, energy bars and chocolates, for back-up.

• Avoid stressing your immune system. Minimize chances of injury and infection by drinking only bottled water and eating well- and freshly-cooked food at reputable restaurants and establishments. Likewise, be careful not to hurt yourself and refrain from activities that can possible cause injuries.

After

• See your oncologist right away. Before even going away, set an appointment with your doctor for when you return from your trip. The appointment will allow your doctor evaluate your condition and make-up for any treatment sessions you possibly missed.

• Listen to your body. If you experience any unusual symptoms—either upon return or months after the trip (as some side effects incubate for months), go to a cancer center immediately.

Above all, wherever you choose to go, focus on relaxing and having fun. After all, the purpose of the trip is to get away and return home feeling refreshed. Travelling can be tiring even in the best of health, so make sure to always get enough rest. Do not be pressured to make the most of your time off, and consider including pure relaxation in your list of activities.

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5 Signs You Are Emotionally Cheating on Your Partner

 

Even if you’re already in a stable relationship, you often find yourself thinking a little too much about another person – someone who’s a friend of a friend, a colleague or an ex you decided to be friends with. Although you have never slept or done anything beyond giving that person a tender hug, you still can’t help but wonder if there’s something beneath your regular exchange of text messages. If this is the case, then you might be engaging in an emotional affair. Here, we’ve listed down five clear signs that you might be stumbling into the emotional infidelity territory.

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  1. You Suddenly Become Secretive

We all have the right to a private life. However, having things that your significant other happens to not know about is not the same with intentionally keeping things from him or her. Your beau should never feel that need to read through your text messages or spy on your social media interactions. But if you’re spending so much effort just to ensure that your partner doesn’t see any of your conversations, then that might be a problem. After all, you wouldn’t feel the need to be secretive if you didn’t feel that what you’re doing is actually wrong.

  1. You Fantasize About the Other Person

Having random fantasies about another person other than your partner is normal – it’s part of being human. But if you’re constantly fantasizing about the person – to the extent that it’s already interfering with your attraction towards your partner – then you might risking a serious damage on your relationship.

  1. You Compare Your Partner With That Person

You’ll notice the small flaws in your significant other (he’s shy around other people; he wears those jeans that you don’t like) and fixate on just how the other person is an excellent conversationalist with the best taste in pants. Sure, airing out any problem in your relationship is important, but if the other person becomes a barometer for how or what your partner should be, then it might be time to assess your inclination towards that other person.

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  1. You Communicate With the Other Person a Lot

Of course you can’t expect your partner to fulfil each social need you have, and this is the reason why you have your family and friends whom you can talk to regularly. However, if you’re spending a significant amount of time chatting or texting one particular person than your closest friends, then you’d better sit down and think about why you’re actually spending so much time in that particular person.

  1. You Keep Both Persons in Different Spheres

Does the idea of hanging out with your partner and special friend at the same time make feel uncomfortable? Do you feel a vague sense of guilt? If so, then that’s a clear sign that you already crossed a line that you shouldn’t have.

Unlike physical cheating, emotional infidelity can be quite difficult to spot. But keeping these signs in mind will definitely help you assess your actions towards a particular person, thus keeping your relationship with your significant other from falling apart.

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Common Beauty Problems Men and Women Face

Nobody’s perfect. One way or another, we all have imperfections. These imperfections are mainly seen on our bodies and most especially on our faces. We may be aware of such problems and become insecure and shy because of it but let us just accept things as they are and try to find ways on how to solve them. Some men and women have the following kinds of beauty problems that you may relate to:

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  1. Hairy Moles. Well, these are not too annoying but they are not that pleasing to look at especially if your mole is located in your face. Some people looking at you may get distracted with all the hair they could see in your moles. Some people who have this problem usually cover up the portion of their face with a hairy mole with handkerchief just to avoid people from staring. Possible remedies are to pluck the hair from time to time and just have the mole removed in a derma clinic.

 

  1. Eye Dandruff. If you think that dandruff can only fall from your scalp, watch closely again. Dandruff developed on your eyebrows and eyelashes is caused by an over production of yeast on our skin. You have to wash your face all the time and make sure to apply some cream to the affected areas in order to prevent them.

 

  1. Acne. The major causes of acne are stress, genes, hormones and the environment that you expose yourself into. Washing your face all the time with gentle soap, applying creams specifically made to cure acne and keeping yourself away from stress and dirty surroundings can help prevent such problem.

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  1. Warts. This is a type of Human Papilloma Virus infection picked up from another person or the environment. They are not that easy to look at so might as well consult your dermatologist and have it removed.

 

  1. Cold Sores. These are usually called fever blisters and can be seen around the lips and nose areas. You have to be careful since these are highly contagious herpes infections. Too much sun exposure can also cause this problem. Always have it checked in order to know what treatments you need to take in order to cure it.

 

  1. Dark Armpits. There are a lot of men and women who have this five o’clock shadow lurking over their armpits. This is due to elevated levels of testosterone, genes and the use of strong deodorants. In order to help fix the problem, you should do depilatories, waxing or plucking (don’t shave as it triggers it to darken more).

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How to Reduce Bloating

 

We feel bloated because of constipation, too much swallowed air, the food and drinks that we consume every day and even due to excess wind absorbed by the body. With that, we seldom feel that our tummies are stretched out and swollen. There are a number of people who experience bloating all the time. In order to address that concern, here are ways on how to reduce bloating:

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  1. Make exercising a daily habit. Be responsible and take care of your body. Do your sit-ups and hit the gym if you must. One way to reduce bloating is to sweat it out and to tone your muscles especially in the stomach area. You can schedule a routine exercise that you could do or you can sign up in extreme circuit exercises.

 

  1. Limit your gassy foods intake. Don’t eat too much gassy foods. Some examples of these are broccoli, beans, chewing gum, and many more. Carbonated drinks and beer are also major causes since they release carbon dioxide which is not too good for your tummy. If you do not want gas to build up in your stomach and intestines, limit consuming these types of foods.

 

  1. Sugar-free snacks should be avoided. Eat fewer sugar-free snacks. These contain artificial sweeteners that contribute to gastrointestinal distress. To circumvent bloating and diarrhea, constrain yourself in eating these snacks. Instead, treat yourself with healthy snacks like fruits but avoid apples, pears and peaches.

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  1. Avoid smoking. Aside from the fact that smoking is bad for your health, it is also one of the main causes of bloating. Why? It is because when you smoke, you swallow air more than usual. Swallowing air is a no-no and could cause your stomach feel stuffed.

 

  1. Practice smart-eating. Experts suggest that instead of eating three meals a day, you can resort into eating five to six small meal portions. Through this, your intestines and stomach can adjust with the food intake and would give them enough time to digest and not be clogged. Eat some cucumbers, papayas and banana to help you out with digestion.

 

  1. Keep yourself hydrated. Water intake is very important to help your body digest all the food you eat. You might get a few more trips to the bathroom but hey that’s way better than feeling stressed out and bloated every day. Water is not expensive. You can even just drink from the tap as long as you know the source is clean.

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Guide for Men: How to Understand Your Date

 

Women are usually perceived as the more complex sex, especially when it comes to communication. But when a man fully understands her language, communication becomes easy breezy. In order for effective communication to take place, men need to understand the way women talk. Listening and seeing the situation through her eyes can be a huge step for great conversations. Men do not always have to agree but should there be a point of view that needs to addressed, he should let her finish talking first. This guide can help men get an idea on how to communicate with women in the simplest and most doable way.

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Be conversationally engaged

It is highly important for women to feel that the man they’re dating with is interested in their whole being, not just their looks. Unfortunately, this has been taken the wrong way by a lot of guys. There is nothing more terrible than having a date that feels like a job interview. A date is a perfect opportunity to know someone and being engaged during conversations is a way to let them know you are indeed interested. Other than asking questions, share your similar experiences, beliefs, opinions, doubts or whatever to keep the conversation going. It is about finding a common ground between you that might bring you close.

Moreover, do not try to impress women by your intellect or logical reasoning because it does not work 99% of the time. For example, trying to rationalize and argue why she should like someone or something is a turn off because it gives the impression that you do not acknowledge and understand where she is coming from. It communicates how you lack care about what she feels and thinks. She doesn’t like it—end of story. Instead, inject statements like “that makes sense” or “I understand.”

Answer to the best of your ability

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Most men were trained to believe that one of the ways to show consideration and thoughtfulness is to ask women how they feel or what they want. This is true, but not all the time. There are instances when women, don’t know what they want until they’re given options. Most typical example would be the dining destination. If your lady asks you where you guys should eat, do not answer back with a question like, “Where do you want?” the truth is, if she really knew exactly where, then she’ll tell you. So, the best way to manage her question is to answer with suggestions. You can tell her you heard about a new restaurant in town, or a fast food chain you went to with friends. The key is to never give her a not well-thought answer.

Say the word “we”

Saying “we” or “us” instead of “me” gives women the feeling that you want them to be a part of your life. It gives a feeling of being valued and seen as a potential love interest—in short, it makes them feel good.

Never forget to appreciate

Compliments and appreciation for women never go out of style. Make sure to give genuine comments as fake ones are easy to tell and women have good instincts to begin with. Don’t just end with a praise, tell them WHY. This allows women to feel more attractive and interesting.

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